Decorate The Outside Walls

It rarely happens to be in front of a house with external walls decorated but when that happens the attention of the passer is immediately captured. Generally, the exterior...

Summer: Tips on Training, Diet and Integration

Every year we find ourselves at the end of June to come to terms with what has been done during the winter. There are those who look in the...

Zumba & food: summer fruits

With the arrival of the great heat it's time to bring on our tables the long-awaited summer fruit. Melon and watermelon are beginning to make his way along with...